Individual Psychotherapy

Dr. Tanzy offers a compassionate and caring presence. Attuned to the challenges of growing older, she understands that grief and loss come with the territory of the aging process. She accompanies individuals in their experience of loss and holds a space for the exploration of one’s spirituality.

With a background in clinical neuropsychology, Dr. Tanzy is aware of cognitive issues that may occur with aging. She encourages people in finding healthy ways to compensate for challenges, engaging in new learning, maintaining socialization, and partaking in creative activities in order to enrich brain functioning and enhance their sense of resilience and strength.

Dr. Tanzy’s supportive therapy also includes teaching individuals how to utilize mindfulness and self-compassion in approaching both the challenges and joys of life.

Areas of specialty include:

• Mood and anxiety disorders
• Chronic illness / health psychology
• Life transitions
• Grief and loss
• End of Life support
• Caregiver support

Treatment modalities include:

• Client-centered, humanistic therapy
• Acceptance and commitment therapy (ACT)
• Positive psychology
• Cognitive-behavioral therapy (CBT)
• Existential therapy
• Mindfulness meditation

Individual sessions are $165 per 53-minute session. Please note that I am an out-of-network provider as well as a non Medicare provider. Information regarding Good Faith Estimates for clients without insurance or those choosing not to bill insurance can be found at Good Faith Estimate information.

If interested, let’s meet for a free 15-minute phone consultation to see if we are a good fit. Please contact me here.